TURKISH GET UP

TIRAGE ÉLASTIQUE

SUMO DEADLIFT

SPRAWL

SPLIT SQUAT

ZERCHER GOODMORNING

WORLD GREATEST STRETCH

WEIGHTED PULL UPS

MB THROW COMPLEX

KNEELING LANDMINE PRESS

KB SWING

KB PASS THROUG

SOULEVÉ DE TERRE KB

SKIERG

SIT UPS

ROULEAU DE MASSAGE

PUSH UPS

PUSH COMPLEX

PALL OF PRESS

ONE ARM ROW

ONE ARM DUMBBELL SHOULDER PRESS

CAL ROW

BURPEES COMPLEX

JUMP ASSISTED

INVERTED GRIP ROW

INVERTED GRIP ROW easy

HIP THRUST

FRONT SQUAT

FENTE ALTERNÉE

FARMER WALK

FARMER WALK ONE ARM

DUMBBELL SHOULDER PRESS

BOXING BAG

DUMBBELL THRUSTER

BOX JUMPS

BODY SAW

BIRD DOG ROW

BENT OVER ROW

BENCH PRESS

BARBELL ROLL OUT

ASSAULT BIKE

BROAD JUMPS